Mind Management & Meditation Sessions

A relaxing and empowering way to create clarity in your mind, balance in your body and inspiration in your daily life.
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Join me once a week for an evening of relaxation, cleansing and exploring the power of suggestion.

With life being full of never ending physical and digital stimuli it can be tricky to keep your head, heart and mind on the same page.
There's always more to be done, more to see and more to have and we all strive to be better than we were yesterday. 

How do you stay connected with the world outside while staying connected with your world inside?

Come along to a series of group healing sessions where you'll learn how to switch off from the go, go, go of your day to day world enabling you to home in and reconnect with yourself, reintegrating with your true desires, while reinforcing that feel good feeling and sense of calm. 

You'll learn how to use different techniques to support yourself in our busy thriving world, understanding how to use the power of your mind, imagination and intention to support you through all of your endeavors just by learning to play with it. 

As you are welcomed into a calm, welcoming and playful environment, we'll begin to explore the healing mediums of meditation, mindfulness, energy work and NLP, enhancing your awareness and allowing you to access techniques which you can use to support and enrich your daily life. 
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The sessions will guide you through a physical and meditative journey helping you to cleanse emotionally, physically and mentally whilst empowering what you actually want in the world within and around you.  

Re-balance yourself, unwind, release tension, use your imagination, breathe and re-energize. 

Who's it for?

  • If you are in need of stress relief; learn how to manage the demands from work, home and daily life so that you feel happy and fluid, no matter what you face.
  • If you need to calm the go, go, go of life; for those who feel like you are often chasing your tail and struggling to catch up with all your plans, desires and demands.
  • If you want to empower what you want in life​; sometimes we need a little more self confidence and to address the barriers we face.
  • If you want a calm space to re-energize and reconnect with your core; it's easy to get swept up in life and important to be able to remain grounded with yourself.
  • If you'd like to learn tools to balance your emotions; with so many pressures and influences around us, learn how to nurture and face your emotions.
  • If meditation's not quite for you but you want to learn how to manage your monkey mind; the trick isn't to stay completely thoughtless, it's to feed the monkey with expansive thoughts.

Upcoming Events

Location

Pricing
To offer support and healing to my community during the current climate, I will be offering weekly sessions every Wednesday at 7.30 pm via Zoom for approximately 40 minutes. 
Please register in advance here.
This is currently on hold and will resume at a later date. 
Sessions are currently free of charge for the month of April 2020. Moving forward I will arrange a membership scheme to all guests for fortnightly sessions at £10 p/m. 
​"​​Thank you so much for such an amazing evening of healing! I sang all the way home! Felt lifted and light. You are amazing at what you do beautiful girl. It was really good to just 'let it all out'...I couldn't sleep last night at first tho, but when I did it was deeeep. Thank you!" Emily
"​I just wanted to say thank you for last night. I've woken up feeling unlocked somehow and while I'm feeling very emotional I know that I'm able to address those feelings rather than bury them. Group sessions work!" Kat x
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"​I think how you lead the session was great! You were super calm and professional. I was definitely going in and out of that weird semi conscious zone which is always refreshing to get into that head space when we live such busy lives.
I would defiantly come again. I'm so glad I could be a part of your first session." Amber Xxxx